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10-Minute Cocktail Dress Workout

Ok, I lie. It really is 10 1/2 minutes, but close enough! This workout is super quick, but intense. No rest for weary, right?! This workout is all about pace and intensity, which is created by...

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6 No-Nos for Great Abs + 5 Great Workouts

Everyone wants a smaller, tighter, fitter midsection. I get more questions about ab exercises than any other exercise. People want to improve their belly, but there is no ab exercise in the world that...

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TRANSFORMATION VACATION: Spend 4 Days With Us!

One of the many wonderful opportunities Steve and I have gotten over the years is to lead wellness retreats. All wellness retreats are different. While we will lead many different workouts, our main...

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Start Balls to the Wall Training

It’s so important to keep your workouts fresh and interesting, as well as take your fitness to the next level. A great way to do that is to add new and fun gear to your fitness tool box, like wall...

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HEALTHIER HAPPIER YOU: Free 60-Day Transformation Challenge

Hello everyone!! I would like to announce my New Year “Healthier Happier You!” Challenge. This 60-Day Challenge is all about BALANCE. It’s about learning to lose weight and keep it off. It’s about...

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10 Simple Tips for a Healthier Heart

This picture is an ugly reality of what excess body fat does to our vital organs. A fatty heart is no joke and it’s a reality for so many people. When we overeat and don’t exercise, we are making our...

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NEW! 4-Week Transformation Workout Program

New Programs for New Success In this blog, you”ll learn about our new workout videos and accountability tool – Diet Bet! Sometimes we just want someone to tell us what to do. We need guidance,...

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2 Gallon Lower Body Home Workout

All you need is 2 gallons of water and a great attitude for this workout. As most of you know, many gyms were forced to shut down, including ours. So, we had to set up our studio at home so we could...

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5 Tips for the Best Home Workout

With all the gyms closed and everyone stuck at home in lockdown thanks to COVID-19, there is a lot of talk online about working out at home. Just because it’s a hot topic doesn’t mean everyone is happy...

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40 Awesome Ways to Work Your Abs

If you ready my last blog, you are primed and ready for more awesome ab tips. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave you with some good training tips in addition...

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